Pursuing certification in cognitive behavioral techniques can be a rewarding endeavor for professionals striving to enhance their skillset and provide effective care. This process typically involves undergoing rigorous training programs, exhibiting competence through practical implementation, and succeeding on a standardized examination. A key asp

Our minds are constantly interpreting the world around us. However, sometimes these processes can become distorted, leading to negative and destructive thought patterns known as cognitive biases. These patterns in thinking can shape our emotions, behaviors, and overall outlook. Frequent cognitive biases include all-or-nothing thinking, broadening,